Basically, MSG is a taste enhancer, basically it is used in snacks and Asian cuisine. It is sodium salt of glutamic acid. Which is basically an amino acid that is naturally present in cheese, mushrooms and tomatoes as well as the human body.
It is globally popular and used widely. Many global health authorities have approved MSG but there is a constant controversy which follows it. Let’s take a detailed look into the MSG.
Flavour Enhancer
The effects of MSG are flavour enhancing because it has umami taste. Basically it induces slavery secretion . In other words, it will make your mouth water because of the umami flavour. But recently some studies have shown that if you use umami substances, then they will lower your desire to eat salty food.
MSG is also used in salt substitutes such as packaged meals, dairy products and cold meats.
Is it harmful?
Back in 1961 Chinese American Dr Robert Ho Man Kwok stated in his letter to the journal of medicine in New England that he got sick after consuming the Chinese food. This is where MSG got its reputation stained.
According to the doctor, the symptoms were a result of three possible things such as alcohol MSG or sodium. After this lots of misinformation started circling about MSG all around the cuisines as well as the health industries.
It was after this letter that the symptoms of the doctor were recognised as Chinese restaurants syndrome. Later this became the MSG symptom complex.
But in recent years, the evidence is not accurate because it lacks a complete control of adequate groups as well as as the sample sizes were really small. The research also contains many flaws which are methodological.
Apart from the accuracy of the dosage, the dose that is required to make a difference within the health conditions of a person is really high that is typically used in diets.
Health Effects of MSG
There are many effects of the MSG regarding human health. Let’s take a look at all of them.
● Energy intake
● Metabolic rate
● Health of brain
Energy Intake
When studies were done in older animals and some humans, it came to know that MSG makes the food taste better. But it also disturbs the hormone signals of your brain. Basically, Latin is a hormone of the brain which is in charge of how much to eat. But MSG stops that signal. As a result the body does not know when to stop and it consumes high carb meals.
Metabolic Rate
I miss you also increases the disorders of metabolism. It gives insulin resistance as well as high blood sugar levels within humans and animals. According to the current data, the association of umami flavoured snacks and obesity is really high.
Health of Brain
In the functions of your brain glutamate has a really important role. It is a transmitter which is a chemical substance responsible for the single transmissions among the cells.