Your gut is the most important part of your body. It stores many types of healthy bacteria. When your gut is healthy, it can help you prevent many digestive issues such as bloating, indigestion et cetera.
Recent years have shown us that fermented foods can be taken as powerful allies with normal foods to balance out your health. No matter if it’s yoghurt or kimchi the traditional foods are recognised because they have lots of health benefits. The flavour is also gut friendly as well as tasty.
Fermented Foods
When you talk about fermented foods, then it means they have been processed through fermentation. Basically it is a natural process for microorganisms such as bacteria and yeast or sometimes fungi to convert the sugars and starches of foods into gases, alcohol or acids.
This is the process of preserving the food and also enhancing the nutritional powers of your food. Let’s take a look at some of the tasty and good fermented foods.
● Kimchi
● Yoghurt
● Pickles
● Miso
● Kombucha
● Tempeh
● Kefir
● Sauerkraut
Fermented Foods and Gut Health
There are many reasons why foods are good for your gut. Some of them are as follows.
● Full of probiotics
● Promoted digestion
● Enhances nutrient absorption
● Strong immune system
● Fights harmful bacteria
Full of Probiotics
Fermented foods are the best natural source of probiotics. It contains live bacteria which are beneficial for the gut Microbiome. A healthy microbiome has a vital role in your gut health. Because it is responsible for.
● Digestive system
● Nutrient absorption
● Mental health
● Immunity function
Let’s see if you have been ill or have been using antibiotics, then consuming probiotics from the fermented foods can really balance out your gut.
Promoted Digestion
The process of fermentation usually breaks down the food into simple components. Which means your body does not have to do a lot of work in order to digest it. For example people who are lactose intolerant are able to tolerate yoghurt as well as kefir but they cannot stand milk. Because the bacteria in the milk is broken down and the lactose irritates the cut.
Enhances Nutrient Absorption
The bio availability of such nutrients can be increased with the help of fermentation such as
● Vitamin K2
● Folic acid
● Vitamin B12
● Zinc and iron
Your body has the ability to absorb all of these nutrients efficiently, but with the help of probiotics the nutrient absorption happens more effectively
Strong Immune System
Our immune system is located in our gut. And you eat probiotic rich foods then the immune system responses are changed with the actions of.
● Production of antibodies
● Gut barrier gets strong
● Less inflammation
Fights Harmful Bacteria
Sometimes there are harmful bacteria that need to be eliminated. Probiotics of fermented foods get minus out all of the harmful bacteria from the gut. Risks of gastrointestinal diseases such as infection infections, floating as well as diarrhoea are reduced
Conclusion
Adding fermented foods into your daily eating diet is a simple and effective task. This will help you support your gut health. The probiotics and improved digestive systems will tell you that this addition into your diet is a good one.